Greek Style Baked Chicken Tenders 🐓
Baked Chicken Tenders are easy to prepare, especially in large quantities. Great finger food or as a chicken burger, and amazing to eat the next day as sandwich fillers 😋My favourite way to eat them is on a huge bed of beautiful salad🌱
I love using the yoghurt as a tenderiser which also acts as a glue for the breadcrumbs.
Serve with tzatziki, mayo, harissa or your favourite condiment.
Ingredients
- 1 kg skinless chicken tenderloins
- 250 grams Greek Procal full fat yoghurt, or similar
- 1-2 cloves crushed garlic
- 7 pieces stale sourdough or other bread slices (or 4 cups breadcrumbs)
- 12 sprigs fresh thyme, leaves stripped and chopped
- 4 tablespoons parsley, chopped
- 1 lemon, grated rind only
- 1 cup parmesan cheese, grated (or more)
- 1-2 chopped chilli, or chilli flakes
- salt and pepper to taste
- lemon wedges, to serve
- Olive oil to brush the baking paper
Method
- Tear the bread into small pieces. (If you want finer breadcrumbs you can remove the crusts).
- Add the pieces to the food processor, and pulse until the bread begins to break down into an even, small consistency. Adding them in small batches is better.
- Spread evenly on a couple of baking trays lined with baking paper. Cook for approx 20 minutes at 100 deg C, until lightly browned.
- Cool down your crumbs before using. You may want to put them in the blender again to make them even smaller.
- Combine the breadcrumbs, parsley, thyme, chilli, salt, pepper and grated lemon rind in a bowl.
- Mix the yoghurt and garlic.
- Set up a dipping station. Dip each tenderloin in the yoghurt mixture, then the breadcrumb mixture. Cover as much of the tenderloin with breadcrumbs by pushing it into the breadcrumb mixture.
- Place the tenderloins on baking paper that has been brushed with olive oil and sprinkled with parmesan. Drizzle some extra olive oil over the tenderloins and more parmesan.
- Bake for 20-25 minutes until golden and crisp at 200 degrees celsius
Note if you marinate the chicken in the yoghurt for a few hours in the fridge, this will tenderise it.
Enjoy!